Aikido is a fascinating martial art which relies on a combination of timing, balance, entering and turning body movements and atemi (strikes) to redirect aggressive attacks in a circular or spiral path. The aggressor is brought under control and the attack is neutralized. Aikido techniques  generally end in a throw, joint lock or pin.

 

Although Aikido is primarily a self-defense art, it has as the basis of its philosophy the idea of being in harmony with your opponent rather than being in conflict with them. The ideal of Aikido is not to think of defeating your enemy, but rather to be in harmony with him, spiritually and physically. This is why Aikido is sometimes called the "Art of Peace"

 

Aikido techniques express elements of philosophy, psychology and physics. As one learns the movements, one will, at the same time, train one's mind, improve one's health and develop self-confidence. Through the physical practice of the self-defense techniques, the Aikido student comes to appreciate and understand the mental and spiritual aspects of Aikido.